Weigh In record (no journal entry) for 17 July 2022
|
88.2 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 87.71g | Prot: 83.26g | Carbs: 125.54g.
Breakfast: Cooked Vegetables (Fat Added in Cooking), Meatless Fried Rice, Trout (Mixed Species, Cooked, Dry Heat) , Tim Hortons Coffee with Milk (Medium). Lunch: Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpea Curry, Vegetable Curry, Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Compliments Weiners, Tea with Milk, Balderson Extra Old Cheddar Cheese, Pistachio Nuts . more...
|
|
2450 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|