Weigh In record (no journal entry) for 17 July 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 13.86g | Prot: 30.45g | Carbs: 21.03g.
Breakfast: Сардины в Томатном Соусе Основе (Смеси), Булгур (Вареный). more...
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Losing 0.7 kg a Week
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