Weigh In record (no journal entry) for 17 July 2022
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88.8 kg
Lost so far: 36.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 36.95g | Prot: 93.26g | Carbs: 197.42g.
Breakfast: Canela, Café, Tapioca, Sadia Presunto Fatiado, Sadia Mussarela, Mamão Formosa, Café, Canela. Lunch: Camil Arroz Branco, Camil Arroz Branco, Frango Grelhado, Frango Assado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nestlé Iogurte Natural Integral. more...
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Losing 0.6 kg a Week
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