Weigh In record (no journal entry) for 17 July 2022
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91.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 110.83g | Prot: 179.48g | Carbs: 422.00g.
Breakfast: DIA Leite Integral, Dallas Macarrão Integral, Peito de Frango Grelhado (Tabela Taco), Hellmann's Maionese. Lunch: Pão de Forno Pão de Leite , DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Santa Helena Paçoquita (15g). Dinner: Santa Helena Paçoquita (15g). Snacks/Other: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Kim Pão para Hot Dog, DIA Leite Integral, Italac Queijo Mussarela, Pão de Forno Pão de Leite, Camp Granulado Chocolate, Peito de Frango Grelhado (Tabela Taco). more...
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Losing 7.7 kg a Week
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thiagosantosts7's Weight History
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