Weigh In record (no journal entry) for 17 July 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 81.31g | Prot: 60.05g | Carbs: 128.56g.
Breakfast: Lindt Dark Chocolate 85%, Alpukat. Lunch: Lindt Dark Chocolate 85%, Bawang Bombay Dimasak, Bawang Putih Dimasak , Kraft Cheddar Cheese, Maestro Thousand Island Salad Dressing, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Ikan Salmon Panggang. Dinner: Tuna Salad Sandwich. Snacks/Other: Kacang Pistachio, Jeruk, Ladang Lima Healthy Cookies Blackmond. more...
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2174 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 4 hours. more...
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langsingitucantik's Weight History
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