Weigh In record (no journal entry) for 17 July 2022
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82.1 kg
Lost so far: 6.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 54.67g | Prot: 89.31g | Carbs: 199.44g.
Breakfast: Soyjoy Danish Cheese, Noera Collagen Drink. Lunch: Ubi Bakar Cilembu, Sun Kara Nata de Coco, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Siomay, Bakso Daging Sapi, Richeese Fire Wings, Rumah Makan Sederhana Ikan Teri Kering, Ommason Kimchi, Nasi Putih. Snacks/Other: Semangka, Maicih Basreng. more...
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Losing 0.7 kg a Week
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Puspitaanggraeni's Weight History
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