Weigh In record (no journal entry) for 02 February 2015
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84.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2015:
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1100 kcal
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Fat: 24.45g | Prot: 64.94g | Carbs: 170.22g.
Breakfast: Mamão Formosa, Quatá Queijo Minas Frescal Light, Piracanjuba Leite Desnatado. Lunch: Ameixas, Beterrabas, Cenouras, Alface, Pepino (com Casca), Salmão no Forno ou Grelhado. Dinner: Quatá Queijo Minas Frescal Light, Sementes de Linhaça, Maçãs Fuji, Piracanjuba Leite Desnatado, Banana Prata. Snacks/Other: Molico Iogurte Light Morango, Maçãs Fuji, Bananas, Pêra Portuguesa. more...
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2325 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 34.3 kg a Week
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