Weigh In record (no journal entry) for 17 July 2022
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100 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 134.70g | Prot: 243.41g | Carbs: 172.56g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Trader Joe's Maiskolben, Teviana Kirsch-Streusel-Kuchen, Aldi Eistee Pfirsich, Döner Kebab. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Hamsi Tava. more...
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Gaining 8.4 kg a Week
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