Weigh In record (no journal entry) for 17 July 2022
|
96.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 24.72g | Prot: 66.41g | Carbs: 154.75g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Elevenses: Roma Sari Gandum. Lunch: Sayur Campuran, Sinti Bumbu Pecel, Telur Rebus. Afternoon Tea: Es Teh, Pisang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|