Weigh In record (no journal entry) for 16 July 2022
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98.2 kg
Lost so far: 3.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 13.98g | Prot: 35.41g | Carbs: 62.18g.
Breakfast: Nescau Nescau com Leite, Pão Francês sem Miolo. Lunch: Carioca Feijão Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Suco de Limão, Azeitonas Verdes, In Natura Tomate, Goiaba. more...
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Losing 0.7 kg a Week
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jessica-martins1991's Weight History
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