Weigh In record (no journal entry) for 16 July 2022
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 63.42g | Prot: 138.63g | Carbs: 107.05g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Wickbold Pão Castanha do Pará e Quinoa , Ovo, Tirolez Creme de Ricota Light, Peito de Frango Cru. Lunch: Growth Supplements Whey Protein Concentrado Torta de Limão , Italac Leite Semidesnatado. Dinner: Maionese, Batatas Fritas, Sadia Mussarela, Salada Vinagrete, Filé de Frango Grelhado, Da Casa Pão de Hambúrguer. more...
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Gaining 3.5 kg a Week
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Emelly Aquino's Weight History
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