Weigh In record (no journal entry) for 16 July 2022
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77.5 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 52.17g | Prot: 120.35g | Carbs: 232.53g.
Breakfast: Strawberries, Publix Mixed Berries, Grant's Farm 100% Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain. Lunch: Great Value Greek Nonfat Yogurt - Plain, Peanuts. Dinner: Blackberries , Master Choice Garlic Croutons, Rotisserie Chicken, Calavo Avocado, Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin) . Snacks/Other: Strawberries , Blackberries , Sara Lee Classic 100% Whole Wheat Bread, Au Bon Pain Fresh Watermelon. more...
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2751 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (moderate) - 31 minutes, Elliptical - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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