Weigh In record (no journal entry) for 31 May 2011
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137.7 kg
Lost so far: 27.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 44.05g | Prot: 75.20g | Carbs: 231.45g.
Breakfast: Horizon Organic Milk 1% Low Fat, Raisin Cinnamon Swirl Bread, 37% Light Buttery Spread. Lunch: Light Sour Cream & Onion Potato Crisps, Ultra Thin Pastrami, King White Bread. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Animal Crackers, 1% Lowfat Cottage Cheese. more...
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4895 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes. more...
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Losing 3.2 kg a Week
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