Weigh In record (no journal entry) for 16 July 2022
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 63.40g | Prot: 87.20g | Carbs: 348.64g.
Breakfast: Jugo de Naranja, Chirimoya, Plátano, Hamburguesa Sencilla (con Condimentos), Papas Fritas, Pan Francés. Lunch: Mandarinas, Papas Fritas, Patasca, Trucha al Horno o a la Parrilla. Dinner: Arroz Blanco, Tortilla de Coliflor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensaladilla Rusa. Snacks/Other: Gomitas, Sporade Sporade, Gatorade Gatorade. more...
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3187 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 3 hours, Bicycling (leisurely) - <16/kph - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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licet1990's Weight History
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