Weigh In record (no journal entry) for 16 July 2022
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98.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3928 kcal
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Fat: 168.50g | Prot: 122.35g | Carbs: 483.51g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Frühstück. Lunch: Dr. Oetker Russischer Zupfkuchen, Nestle Pirulo Watermelon. Dinner: M&M's Peanut, Gut & Günstig Apfelsaft , Schokolade, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Fischbrötchen, McDonald's Fanta, Limonade, Speiseeis, Bolognese, Weißbrot. more...
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Gaining 0.7 kg a Week
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