Weigh In record (no journal entry) for 16 July 2022
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127.4 kg
Lost so far: 6.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 83.93g | Prot: 132.63g | Carbs: 303.97g.
Breakfast: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Gutfried Corned Turkey, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Gut & Günstig Mehrkornbrötchen, Gekochtes Ei. Lunch: Thunfisch Maki, Chinapfanne. Dinner: Maki Gurke, Thunfisch Maki. Snacks/Other: Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aperol Spritz, Gin Tonic, Volvic Grüner Tee Zitrone, Bad Liebenwerda Landträume Aprikose-Stachelbeere. more...
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3685 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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