Weigh In record (no journal entry) for 16 July 2022
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 85.82g | Prot: 82.62g | Carbs: 106.63g.
Breakfast: Шоколадница Английский Завтрак. Lunch: Семга на Пару, Шефмаркет Спагетти Неро с Тигровыми Креветками и Пармезаном. Dinner: Кукси, Круассан. more...
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Losing 0.4 kg a Week
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