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ipeekcalman
Journal
16 Jul 22
ipeekcalman's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
81.6 kg
Lost so far:
5.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
898 kcal
Fat: 24.57g | Prot: 40.40g | Carbs: 127.41g.
Dinner:
Lahmacun.
more...
2630 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ipeekcalman's Weight History
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