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DietNinja
Journal
03 Feb 15
DietNinja's Journal, 03 Feb 15
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Weigh In record (no journal entry) for 03 February 2015
71.9 kg
Lost so far:
7.4 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2015:
660 kcal
Fat: 14.36g | Prot: 28.55g | Carbs: 108.28g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Lean Cuisine Market Collection Roasted Turkey Breast, Granny Smith Apples.
more...
1965 kcal
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes.
more...
Losing 1.3 kg a Week
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DietNinja's Weight History
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