Weigh In record (no journal entry) for 16 July 2022
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 47.40g | Prot: 97.22g | Carbs: 54.22g.
Lunch: Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked) . Dinner: Cadbury COCOA, Reihan WHITE OATS, Muscletech Nitro Tech Ripped. Snacks/Other: Balade Smoothie Greek Yogurt Strawberry Banana . more...
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Losing 0.6 kg a Week
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