Weigh In record (no journal entry) for 16 July 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 38.06g | Prot: 125.77g | Carbs: 150.93g.
Breakfast: Gekookt Ei, AH Stevige Crackers Volkoren . Lunch: Lindahls Kvarg Vanillesmaak, AH Snoeptomaatjes, AH Gebraden Kipfilet Plakjes, AH Basic Volkoren Brood. Dinner: AH Snack Tomaatjes , Komkommer (met Schil), Milner Licht Gerijpte Kaas 30+, AH Basic Volkoren Brood, AH Verse Franse Friet. Snacks/Other: AH Gebraden Kipfilet Plakjes, AH Brabantse Eierkoeken, Lindahls Kvarg Perzik Passievrucht, Body & Fit Whey Perfection. more...
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2231 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mirre1210's Weight History
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