Weigh In record (no journal entry) for 16 July 2022
|
95.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 62.44g | Prot: 122.85g | Carbs: 125.71g.
Breakfast: Greenfields Low Fat Milk, Skippy Creamy Peanut Butter , Sari Roti Tawar Kupas. Lunch: Indofood Bumbu Racik Ayam Goreng, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Quaker Instant Oatmeal Grain, Kem Chicks Sayur Toge. Dinner: Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Goreng. Snacks/Other: Bakso Ayam, Fitbar Fitbar Choco Delight, Yakult Yakult, Indomart Sari Gandum Sandwich. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvhy julinda sari's Weight History
|