Weigh In record (no journal entry) for 16 July 2022
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87 kg
Lost so far: 20.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 69.37g | Prot: 37.03g | Carbs: 176.25g.
Breakfast: Snickers Сникерс, Almette Творожный Сыр Сливочный, Хлеб Продукт Хлеб Пшенично-Ржаной Бездрожжевой. Lunch: Adrenaline Rush Энергетический Напиток, Магнит Твистер с Курицей. more...
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Losing 4.2 kg a Week
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