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GilesBathgate
Journal
03 Feb 15
GilesBathgate's Journal, 03 Feb 15
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Weigh In record (no journal entry) for 03 February 2015
81.3 kg
Lost so far:
7.8 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2015:
1096 kcal
Fat: 61.10g | Prot: 131.69g | Carbs: 4.28g.
Breakfast:
Flaxseed Oil, Egg, Lard, Cheddar Cheese.
Lunch:
Maxiraw WPI Intensity Natural.
Dinner:
Maxiraw WPI Intensity Natural.
Snacks/Other:
Maxiraw WPI Intensity Natural.
more...
2649 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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GilesBathgate's Weight History
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