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Feeling a bit better today. My sugars are in line. The doctors diagnosis of Prostatitis, has me on antibiotics for 6 months… hopefully once the antibiotics get to working I can get some relief from what I been going through. This app has really helped me counting carbs, protein and fibre… I’m a diabetic and don’t need to lose weight… I actually need to gain it. Hope everyone else is doing great!
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78.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 104.45g | Prot: 87.28g | Carbs: 271.62g.
Breakfast: Crush Grape (Can), Scrambled Egg , Smucker's Strawberry Jam, Toasted Multigrain Bread. Lunch: Crush Grape (Can), President's Choice Blue Menu Skinless Boneless Chicken Breast, Peanut Butter Sandwich (Multigrain Bread), Liberte Strawberry Yogurt (3/4 Cup). Dinner: Keith’S Salad (Includes Dressing, Olives, Gp, Onion, Croutons, Romain, Iceburg, Spinach), Crush Grape (Can), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Kraft Cheese Slice, Liberte Strawberry Yogurt (3/4 Cup). more...
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steady weight
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