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António Fernandes
Journal
15 Jul 22
António Fernandes's Journal, 15 Jul 22
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Pesagem na USF
114.9 kg
Lost so far:
9.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
708 kcal
Fat: 32.05g | Prot: 35.25g | Carbs: 69.69g.
Breakfast:
Artiach Chiquilin Ositos Cookies Sabor Choco, Canela, Café.
Lunch:
Frango (Panado e Frito).
Dinner:
Requeijão, Continente Salada Ibéria, Continente Atum em Azeite.
Snacks/Other:
Monster Rehab, Smart Cake Croissant Misto.
more...
4062 kcal
Exercise:
Caminhada - 1 hour and 5 minutes, Ginásio - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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António Fernandes's Weight History
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