Weigh In record (no journal entry) for 15 July 2022
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 11.48g | Prot: 1.58g | Carbs: 91.68g.
Breakfast: Ekland Имбирный Чай. Lunch: MacCoffee Cappuccino Di Torino с Темным Шоколадом . Snacks/Other: Нескафе Кофе 3В1. more...
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Gaining 0.2 kg a Week
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