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I can hardly believe I'm nearly to my goal. Lost almost 40 lbs since Feb 9 with Keto way-of-eating (aka low-carb, high fat, aka NSNG) and walking every day. I'm rarely hungry, enjoy the foods I eat and don't miss the foods I don't eat. Reading Gary Taubes, Nina Teicholz and Vinnie Tortorich has been completely life-changing.
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75.5 kg
Lost so far: 22.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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