Weigh In record (no journal entry) for 15 July 2022
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154.6 kg
Lost so far: 4.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 104.23g | Prot: 151.89g | Carbs: 125.76g.
Breakfast: Mayonnaise , Pork, Albany Brown Bread. Dinner: Mayonnaise , Baked Potato (Peel Eaten), McCain Mixed Vegetables, Coffee with Milk, Pork. more...
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Losing 1.5 kg a Week
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