Weigh In record (no journal entry) for 13 July 2022
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 56.72g | Prot: 210.29g | Carbs: 384.57g.
Breakfast: Café, Pão de Forma, Frutilac Bebida Láctea de Morango, Optimum Nutrition Whey Protein Isolate , Banana Nanica, Queijo Mozzarella. Lunch: Banana Nanica, Optimum Nutrition Whey Protein Isolate . Dinner: Frutilac Bebida Láctea de Morango, Optimum Nutrition Whey Protein Isolate , Queijo Branco, Pullman Pão de Forma. Snacks/Other: Purê de Batata, Friboi Carne Moída Patinho, Milho Verde Cozido, Pullman Pão de Forma. more...
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Gaining 1.1 kg a Week
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alicelscruz's Weight History
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