Weigh In record (no journal entry) for 15 July 2022
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96.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 29.32g | Prot: 154.76g | Carbs: 213.45g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Granja del Sol Espinaca Supercongelada, Harina Blanca, Brotola, Café Cortado, Banana. Dinner: SanCor Queso Cremoso Light, Pan Blanco Tostado, Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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