ЗвездныйЛорд's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

98 kg Lost so far: 2 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1150 kcal

Fat: 7.70g | Prot: 91.40g | Carbs: 181.62g. Breakfast: Пятерочка Сахар. Lunch: Красная Цена Гречка, Pure Protein Соевый Изолят. Dinner: Muscles Design Lab Whey Protein Ice Cream, Красная Цена Клубника Замороженная, Селяночка Хлопья из Смеси 5 Злаков не Требующие Варки. Snacks/Other: Dymatize Креатин, Пятерочка Сахар, Ultimate Nutrition BCAA Powder 12000. more...

3245 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ЗвездныйЛорд's Journal, 15 Jul 22

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