Weigh In record (no journal entry) for 15 July 2022
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76.3 kg
Lost so far: 1.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 54.52g | Prot: 118.74g | Carbs: 183.73g.
Breakfast: Baltais Piens 2,5%. Lunch: Pergale Milk Classic, Meltez Mini Seashells, Proteinella Protein Bar, Kiwi Fruit, Ķekava Cāļu Aknas, Villa Gonte Olīvu Izspaidu Eļļa, Cucumber, Tomatoes. Dinner: Villa Gonte Olīvu Izspaidu Eļļa, Ķekava Cāļu Aknas, Latvijas Maiznieks Tortilla, Dzintars Kausētais Siers Light, Tomatoes, Alisco Saulespuķu Sēklas Lobītas. Snacks/Other: Golden Delicious Apples, Honeydew Melon, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Herkuless Rīsu Pārslas, Peak Soy Protein Isolate. more...
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Losing 4.9 kg a Week
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Kreizy1994's Weight History
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