Weigh In record (no journal entry) for 15 July 2022
|
82.8 kg
Lost so far: 6.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 44.04g | Prot: 58.18g | Carbs: 215.75g.
Breakfast: Rotiboy Mexican Bun, Noera Collagen Drink, Ubi Bakar Cilembu. Lunch: Ommason Kimchi, Hoka Hoka Bento Chicken Teriyaki, Tahu, Telur, Nasi Goreng. Dinner: Nasi Putih, Tahu, Ubi Bakar Cilembu. Snacks/Other: Mola Granola Granola, Cimory Cimory Squeeze, Simba Sereal Choco Chips, Kellogg's Corn Flakes, Ubi Bakar Cilembu. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puspitaanggraeni's Weight History
|