Weigh In record (no journal entry) for 15 July 2022
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 18.72g | Prot: 44.10g | Carbs: 154.14g.
Breakfast: Rendang, Nasi Putih. Lunch: Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Singkong Rebus. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|