Weigh In record (no journal entry) for 14 July 2022
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 34.42g | Prot: 155.48g | Carbs: 207.54g.
Breakfast: Great Value Frozen Raspberries, Revolution Nutrition High Whey, Bananas, Simply Orange Simply 50, Silk Almond Unsweetened Original, Organika Enhanced Collagen, Naturegg Simply Egg Whites, Natural Selections Smoked Black Forest Ham, Philadelphia Whipped Chive Cream Cheese, Flatout Protein Up Carb Down Flatbread. Lunch: Sargento Balanced Breaks, Fresh Additions Fully Cooked Chicken Breast Bites, Grimm's Lean Turkey Pepperoni. Dinner: Litehouse Sesame Ginger Dressing, Onions, Grape Tomatoes, Cucumber (with Peel), White Rice (Long-Grain, Cooked), Lilydale Chicken Breast Boneless Skinless, Baby Spinach. Snacks/Other: Grimm's Lean Turkey Pepperoni, Kirkland Signature Greek Yogurt (Cup), Simply Delish Instant Chocolate Pudding, Kirkland Signature Pineapple Chunks, Simply Orange Simply 50, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.1 kg a Week
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missannxx's Weight History
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