Weigh In record (no journal entry) for 14 July 2022
|
85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 31.41g | Prot: 160.95g | Carbs: 370.80g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Myprotein Impact Whey Protein. Lunch: La Bottega del Gusto Bresaola Punta d'anca, Amo Essere Biologico Gallette di Mais. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Snacks/Other: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Riso. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
90Stef90's Weight History
|