ching kuo's Journal, 14 Jul 22

View Diet Calendar, 14 July 2022:

948 kcal

Fat: 51.24g | Prot: 48.67g | Carbs: 75.90g. Lunch: 炸排骨, 炒金針菇, 油菜, 小白菜. Dinner: 雞蛋（整個）, 蘆筍, 維力素飄香麻辣燙泡麵, Costco 蝦仁. more...

1822 kcal

Exercise: Apple Health - 24 hours. more...

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ching kuo's Weight History