Weigh In record (no journal entry) for 14 July 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 66.61g | Prot: 86.13g | Carbs: 124.27g.
Breakfast: Kraft Keju Cake, Wortel Dimasak, Daging Sapi, Tahu Kukus. Lunch: Pecel, Kerupuk Putih, Sayuran Rebus (tanpa Daging), Tahu Goreng, Tempe Goreng, Kentang Rebus, Lontong, Telur Rebus, Puro WPRO Strawberry Yoghurt. Dinner: Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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