Weigh In record (no journal entry) for 14 July 2022
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54.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 25.62g | Prot: 46.70g | Carbs: 241.86g.
Breakfast: Banana. Lunch: Kacang Ayam Krupuk Bawang, Tempeh (Cooked) , Cooked Egg White, Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Dinner: Green Leaf Lettuce , Uleg Sambal Terasi, Bamboe Ayam Goreng Kalasan, White Rice, Cooked Vegetables, Sinti Sambel Pecel, White Rice. Snacks/Other: Bakmi GM Pangsit Goreng, Banana, Egg White. more...
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1770 kcal
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Exercise:
Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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dynnitaaa's Weight History
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