Weigh In record (no journal entry) for 14 July 2022
|
88.2 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 48.22g | Prot: 54.77g | Carbs: 105.29g.
Breakfast: Notenmix (Ongezouten), AH Blauwe Bessen, PICNIC Magere Franse Kwark, Lifeplus Daily Biobasics, Leidingwater. Lunch: Smaakt Lijnzaad Heel, AH Goudse Kaas Belegen 48+. Dinner: Rode Paprika, Rundvlees Gehaktballen. Snacks/Other: Mandarijn, Zespri Kiwi Green. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|