Weigh In record (no journal entry) for 14 July 2022
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81.6 kg
Lost so far: 12 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 43.18g | Prot: 61.17g | Carbs: 138.14g.
Breakfast: Kraft Keju Slice, Nestle Bear Brand Milk, Pisang, Buah Naga, Buah Kiwi, Haverjoy Havermout Instant. Lunch: Bayam Dimasak (dari Segar), Hati Ayam, Ampela, Telur Ceplok, Nasi Putih. Snacks/Other: Keripik Kentang. more...
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Losing 0.3 kg a Week
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dian06092015's Weight History
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