Weigh In record (no journal entry) for 14 July 2022
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 15.72g | Prot: 35.59g | Carbs: 26.77g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Cappuccino, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 7.7 kg a Week
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shofifia's Weight History
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