Weigh In record (no journal entry) for 13 July 2022
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 130.90g | Prot: 98.53g | Carbs: 30.84g.
Breakfast: Magic Milk Natúr Joghurt, Spar Csirkemell, Cucumber (with Peel) , Paradicsom Paradicsom, Hajdú Krémfehér Sajt, Aldi Sertés Tepertő. Lunch: Gold Pack Szeletelt Mandula. Dinner: Aldi Cheddar, Paradicsom Paradicsom, Spar Budget Pulykaparizsi. Snacks/Other: Aldi Sertés Tepertő, Tesco Camembert, Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa. more...
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Gaining 3.5 kg a Week
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