300 calorías, 5 claras 2 rodajas pan y queso crema 10g 10g de mermelada sin azúcar
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1397 kcal
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Fat: 17.34g | Prot: 148.15g | Carbs: 158.69g.
Breakfast: La Serenísima Cremon Light, La Salteña Pan Doble Salvado Light, Clara de Huevo. Lunch: Pechuga de Pollo Hervida, Batata. Dinner: Pechuga de Pollo Cruda, Giacomo Capelettini Queso y Jamón. Snacks/Other: Manzana Roja, Dhum Crack Galletas de Arroz Integral con Sal, Xtrenght Best Whey Protein, Clara de Huevo, Avena. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Quieroserfit+'s Weight History
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