Weigh In record (no journal entry) for 13 July 2022
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 87.27g | Prot: 128.56g | Carbs: 316.14g.
Breakfast: Mayonesa, Sbelt Yogurt de Fresa, Unión Mantequilla de Maní, Unión Pan Integral Clásico, Caballa, Palta, Bimbo Pan Integral . Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Sbelt Yogurt de Fresa, Huevo Frito sin Grasa, Arroz Blanco (de Grano Medio, Cocido). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JESUS RENDON's Weight History
|