Weigh In record (no journal entry) for 13 July 2022
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87 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 7.21g | Prot: 85.87g | Carbs: 48.81g.
Breakfast: Café Espresso, Dahi Yogur Descremado Sabor Vainilla. Lunch: Cocinero Aceto Balsamico, Inca Granos de Choclo, Tomates, Rúcula, Pechuga de Pollo a la Plancha. Dinner: Zanahoria, Lechuga, Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Royal Gelatina Light Frutos Rojos. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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