Weigh In record (no journal entry) for 13 July 2022
|
70.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 33.26g | Prot: 58.33g | Carbs: 210.10g.
Breakfast: Inglese Saraceni Integrali , Zucchero di Canna, Camomilla. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Ecor Riso Basmati Bianco. Dinner: Anguria, Nutrifree Pan Bauletto Integrale, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Pesca. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|