Weigh In record (no journal entry) for 13 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 35.26g | Prot: 73.66g | Carbs: 296.30g.
Breakfast: Lotus Seeds , Brown Bread, Amul Buttermilk. Lunch: Gatte Ki Sabzi, Cooked Rice, Chapati, Dal Palak. Dinner: Saffola Classic Masala Oats. Snacks/Other: Coffee (made from Ground), Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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M.Upadhyay's Weight History
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