Weigh In record (no journal entry) for 13 July 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 19.62g | Prot: 24.25g | Carbs: 195.49g.
Breakfast: 블루베리 머핀, 공기밥. Lunch: 얼큰 닭개장. more...
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Losing 2.8 kg a Week
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